Where are you from?

Rochester, NY

Current P.R.

2:59

Typical pace

Depends on the event

Number of marathons

24, 4 Ironman, 100 mile finish

Occupation

Physical Therapist

Favorite marathon

Moab Trail Marathon

Hobbies

Triathlons, xcountry skiing

Favorite Running Food

Maple syrup water and pickles

What are you reading now?

The Explorers Gene

Who do you train with?

Pacer Chris and a few running groups in Rochester

Personal goals

climb Mt Denali, run the entire Erie Canal, complete all the world loppet ski races

A quotation you like…

‘Why wait tomorrow what you can do today’

Why do you run?

To see the world and still have time for coffee and desert

Describe your best marathon memory.

Drinking a martini at mile 22 in the New Orleans marathon

Why do you pace?

To help other runners reach their goals

Why should someone run in your pace group?

Because we are far stronger as a group than alone or maybe you just need a shot of maple syrup

Any tips for runners about to join your group?

Appropriately hydrate and get in the right amount of carbs early and often in the first half