Pacer Pam & Pacer Jay
Pacer Pam


Where are you from?

Beavercreek, OH currently; originally from Valdosta, GA



Typical pace

11:30 minutes

Number of marathons

5 HalfMarathons


President & CEO, Nine Dot Connections & Rep with Juice Plus

Favorite marathon

Air Force


Music, plants, golf, running

Favorite Running Food

Juice Plus smoothie

What are you reading now?

The Run-Walk-Run Method by Jeff Galloway, How the Gospel Brings Us All the Way Home by Derek Thomas

Who do you train with?

4 Seasons Training Team

Personal goals

To train and run the USAF Full Marathon next year

A quotation you like…

Do not grow weary of doing good.

Why do you run?


I love running with others because it makes running fun. It also helps with understanding how setting goals, both attainable and audacious, can be incredible motivators for accomplishing “impossible” tasks. It’s also because Pacer Jay has inspired me over and over and has an incredible story.

Describe your best marathon memory.


Being well-trained and actually enjoying the Air Force ½ Marathon

Why do you pace?


Because Pacer Jim asked me to

Why should someone run in your pace group?


To have someone to encourage them with great empathy

Any tips for runners about to join your group?


Train with a plan so they can enjoy the experience.

Anything else you’d like to share?

If you don’t train, don’t make yourself miserable and try to do a long race.


What philanthropic activities do you have?


Host a small Group, play in a praise and worship band; Board Member for The Victory Project, the USO of Central & Southern Ohio, TAC Enterprises, and the AFA.


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