Pacer Emeritus Lou
Hometown |
Glassport, PA |
|
Current P.R. |
2:54 Marathon, 3:36 50K, 7:21
50 Mile |
Where were you born? |
McKeesport, PA |
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Number of marathons |
67 total Marathons and
UltraMarathons. (34 Marathons) |
Birthday |
January 20th |
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Favorite marathon |
Paris France |
Typical pace |
3:40 to 4:00 marathons |
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Favorite running music |
My running partners voice. we
talk when we run. iPods are antisocial. |
Occupation |
Financial Planner |
|
Favorite running food |
GU |
Any hobbies? |
Mountain Climbing, Rock
Climbing, Hiking, Photography, History (Civil War, American History). |
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Who do you train with? |
A group at North Park in PA,
several of the runners are also pacers. |
Favorite book, what are you reading now? |
Currently reading two 1) Run in
the Sun, and 2) The Vicksburg Campaign |
|
A quotation you likeā¦ |
Beer is proof that God loves
man and wants him to be happy - Benjamin Franklin |
Personal goals |
Marathon or Ultra in every
state....half way there! |
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Why do you run? |
I run for fitness and to push
myself. Test the limits a bit. But mostly to stay in shape, keep my weight
down and feel strong. |
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Describe your best
marathon memory. |
The first time I took home any
hardware I placed 3d in my age group on a very hilly course at Smokey Mt.
Marathon in Knoxville TN. I ran a 2:58 and passed two guys in my age group in
the last 3 miles, then fought off leg cramps to keep my 3rd place. You would
have thought I was running for Olympic gold the way I gutted it out. Let me
know right there that I could go faster and deal with pain. |
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Why do you pace? |
I pace to help other runners
hit their target, whether it be a specific time or to simply finish the
marathon. I find it is very interesting to hear the stories of the runners in
the group, and to tell stories to help them achieve the finish line. I pace
because I enjoy it. |
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Tell us your best
pacing experience. |
This may sound like a cop-out
answer, but all of the events I have paced have been different, and all have
been good. To pick a 'best' would be to slight the others. One stand out
experience was recently having the opportunity to pace in my hometown
marathon (I paced in the Half-Marathon). The Pittsburgh Marathon had
not been run in 5 years, and I got the chance to pace the 1/2. It was very
cool to be running and hearing friends of mine call out as I ran by. Home
field advantage to be sure. |
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Why should
someone run in your pace group? |
I have a lot of energy and will
generally talk, laugh and engage the runners in my group. I have the ability
to maintain a set pace for a long long long time. I am a metronome. I am
perhaps the best pacer in the entire western world, with the exception of the
members of this pace team that is :) |
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Any tips for
runners about to join your group? |
Bring a disposable water bottle
to the start of the marathon. This way you don't have to stop at the early
aid stations (which are always packed with runners). Also, you will be
assured to have 20 oz of water in your system in the first couple of miles,
which will come in handy later in the race. |