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Saturday, September 21th, 2013 Hear Pacer Jim speak at the Expo Seminar Series on Thursday Sept 13 at 5:30 and Friday Sept 14 at 5:00. His presentation is "Six Secret Tips Guaranteed To Improve Your Running Performance". Admission is free to registered runners and guests. Pacer Nancy explains how pacing works |


3:15
GOAL FINISH TIME (7:27/Mile) Pacer Nick
4:20
GOAL FINISH TIME (9:55/Mile) Pacer Chris

1:50 GOAL FINISH TIME (8:24/Mile) Pacer Doc
2:15
GOAL FINISH TIME (10:18/Mile) Pacer Crista
